Superfoods to give your daughter if she’s dealing with PCOD or PCOS

PCOD and PCOS are increasingly affecting young people, linked to insulin resistance and hormonal imbalances. While medical intervention may be necessary, dietary choices play a crucial role.
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Is It Ok Eat Rice in PCOD? Expert Shares

For many Indian households, rice is more than just food, it’s comfort, culture, and convenience on a plate. But if you have Polycystic Ovarian Disease (PCOD), rice often tops the list of foods to ...