Utilizing Technology to help you become the healthiest version of yourself is what The Exercise Coach aims to do. They offer a revolutionary approach to fitness with 20-minute, coach-led workouts ...

Chicago-based fitness chain The Exercise Coach will open its first D.C.-area location this month in Cleveland Park, with computers and robotics running the workouts. The D.C. location, at 3333 ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing muscle-activation research. Squats trigger major muscle contractions that boost metabolism ...

For those who think rice and lentils have excess carbs and not enough protein, top fitness coach Luke Coutinho explains why it is not true. Instead, he called the combo a complete protein and listed ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight ...

MONTGOMERY – If you're looking for something different than a traditional workout, The Exercise Coach, which opened in the township earlier this month, could be the place for you. "It was developed ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...