New York Road Runners Coaches Train Thousands of Runners. Here’s What the Fastest Ones Have in Common

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

3 Pieces of Running Advice That Changed My Training for the Better

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...
Women's Health

How long does it take to walk 2 miles? A running coach’s pace-by-pace estimates

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...
Women's Health

Is skipping better than running? Which to choose for cardio, fat loss and strength

Running offers many physical and mental benefits that contribute to overall wellbeing. Whether skipping or running is better for weight loss depends on other factors such as intensity, duration, ...

I’ve tested countless Adidas running shoes over the years. These 6 are the absolute best

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.