The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone. We all want a magic pill that makes us smarter, happier, and better looking. Good news ...

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated. By Christie Aschwanden I was so tempted to skip the run. It was a Thursday afternoon in early December, ...

Ian Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. An American dream at risk: What ...

Ruth Bader Ginsburg, aka, the Notorious RBG, is nothing if not perseverant, and no matter where your politics lie, there’s no arguing that this associate Supreme Court Justice of the U.S has overcome ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...