This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The last post of Latz, a trainer who died in accident involving Anthony Joshua has gone viral online following the sad ...