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Five of five stars. If you can't afford a personal trainer, get the next best thing: RunKeeper. This free app, available for iPhone and Android, tracks your exercise, helps you reach your fitness ...

Whether you want to lose weight, gain muscle, increase your strength, energy, endurance or flexibility, up your coordination, train for an athletic event, look great for wedding or reunion, or just ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...