Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life and last for years on end. It’s weighted, detachable and available in three ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...