You might be surprised by how many times a day you pick up or grasp an object, whether it’s a phone, doorknob, tablet, or utensil. I counted 15 times I reached for different things at my desk within a ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

A weak hand grip isn't just a sign of weakness or ageing related issues but could be an indicator of a range of health troubles from type 2 diabetes, cardiovascular issues, stroke, kidney and liver ...