Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

BIG TIME SQUATTERS and deadlifters put a major focus on training their legs. Bench press fanatics spend their time building up their chests. Athletes commit their efforts to sport-specific training, ...