It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

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Memory plays a crucial role in our daily lives, helping us recall important details, names and events. But have you ever wondered just how sharp your memory really is? Whether you have a photographic ...

Episodic memory is a type of long-term memory. It helps you remember the time, place, and details surrounding a specific event or experience in your life. For example, remembering what you had for ...