What is bone density? Put simply, it is a metric used to measure the strength of your bones – and a helpful method of assessing the potential risk of osteoporosis, a condition that weakens bones and ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Research links regular exercise to better bone density. Scientists found that people who were more sedentary were less likely to have good bone density. Doctors generally recommend a specific exercise ...

Preventive screenings, such as bone density tests, can help identify potential medical problems. Medicare covers some costs. Bone density tests may help prevent expensive reparative treatments.

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37—osteopenia. This condition leads to lower-than-normal ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...