Potatoes are perhaps the simplest example of how a single food item can sometimes be healthy and other times lack nutrition, ...

Excess fructose, especially from sugary drinks, juices, and processed foods, harms health by overloading the liver and ...

A recent study confirms that fructose can cause chronic inflammation and contribute to greater risk of other diseases. Dietitians and physicians clarify that fructose from added sugars like table ...

Scientists are increasingly emphasizing that diet is a fundamental pillar for maintaining better health and, therefore, ...

Endless feasting is one of the best parts of Christmas, but there are some favourites you might want to strike off your ...

Heinz ketchup, Worcestershire sauce, steak sauce, and chili sauce on grocery store shelf - Scott Olson/Getty Images When you grab any of the different kinds of mustard, ketchup, barbecue sauce, or ...

People commonly hear warnings about the negative impact of sugary drinks together with processed foods. Scientific studies demonstrate that fructose added to beverages and snacks, creates serious ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

Please provide your email address to receive an email when new articles are posted on . The number of lung cancer cases was greater in the highest vs. lowest group of energy-adjusted ultra-processed ...

It's long been known that additive and preservative-laden ultra-processed foods (UPFs) are bad for our health, but now we ...

You likely consume it in different forms every day, but nutritional scientists learned it can elicit a strong immune response ...