Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

The Sunrise Group, a sleep company, has launched a women’s health program through its digital sleep clinic called Dreem Health, the company announced on Thursday. Belgium-based Sunrise offers a small ...

Credit: Getty Images Differences in sleep quality between men and women start at puberty and continue to shift throughout pregnancy, menopause, and aging, affecting overall health across the lifespan.

Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among adults -- particularly women, a new study suggests. At every age level, women with known or ...

Please provide your email address to receive an email when new articles are posted on . Childhood trauma was tied to worse sleep continuity and adulthood trauma was tied to worse sleep quality.

Getting quality sleep becomes more challenging as women age, especially after turning 50. Hormonal changes, stress, and shifting metabolism can all interfere with restful nights. Fortunately, what you ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

In the never-ending battle of the sexes, a new topic has entered the conversation: Do men or women need more sleep? The rumor is that women need more, but is there truth to it? In general, sleep, ...