Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...