“Studies show that activities requiring learning and memory – like dance – can stimulate neuroplasticity, the brain’s ability ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

The Moon exerts a constant physical influence on Earth through gravity, light, and orbital interaction. Its mass shapes ocean ...

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

From a houseplant celebration to a free line dancing lesson, here are no-cost events and activities across Greater Boston Jan ...

Makar Sankranti has a strong scientific foundation rooted in astronomy and seasonal change. It marks the day when the Sun ...

January has a way of stripping life back to its essentials. The music fades, decorations disappear, and the group chats that buzzed relentlessly through December fall quiet.

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

Newly elected Uttar Pradesh BJP president Pankaj Chaudhary on Monday energised party workers and outlined a roadmap to ...

Civic boosters envisioned café tables on shaded sidewalks, ground-floor shops buzzing after dark, and a downtown area ...