How to Control Your Emotions: 10 Strategies to Try - Healthline
Jul 29, 2024 · Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.
Self-regulation for adults: Strategies for getting a handle on emotions ...
Aug 8, 2024 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and think before you react. …
Emotional Regulation Skills: Learn How to Control Your Emotions
Jan 31, 2025 · Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, they can control you and impact the way you relate …
Emotional Regulation: 5 Evidence-Based Regulation Techniques
May 5, 2025 · Emotional regulation is the process of managing emotions to maintain balance and respond appropriately to challenges. Strategies to improve emotional awareness and regulation …
7 Ways to Gain Control of Your Emotions - wikiHow
Jun 23, 2025 · Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can make to control and overcome these negative feelings. Take slow, deep breaths to …
Manage Your Emotions: 5 Incredible Ways To Gain Emotional Control
Nov 11, 2025 · MIT neuroscientists have discovered neural pathways, called striosome-dendron bouquets, that link areas controlling emotion, decision-making, and movement. These connections …
Emotion Regulation - Psychology Today
Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible...
How to Control Your Emotions : Proven Techniques for Daily Life
May 6, 2025 · Learning how to control your emotions means recognizing what you're feeling, understanding why emotions arise, and using practical techniques to respond calmly. This guide will …
How To Control Your Emotions? 9 Science-Based Tips
Feb 19, 2025 · Learn the secrets of controlling emotions with 9 expert-backed tips. Improve self-regulation, find emotional balance, and build resilience today
The No. 1 Skill You Need to Regulate Emotions, According to ... - TODAY
Aug 27, 2025 · It's generally defined as one's ability to manage and respond to emotions, especially following a challenging trigger. You may use certain skills or habits to regulate your emotions without...