Some foods help our brains repair damage by building new brain cells and lowering stress on our brain. How we eat has a huge effect on our overall health, including the health of our brains. If …

Eating disorders are serious illnesses marked by severe disturbances to one’s eating behaviors. Although many people may be concerned about their health, weight, or appearance from time …

Check out the Healthy eating food guide at the end of this booklet for ideas on what and how much you should eat from each food group.

And there’s no one “right” way to do it! You can find an eating routine that works for you, no matter your age, income, lifestyle, culture, or tastes. So start simple — make a small change in your …

Follow guidance given on meal planning, physical activities recommended by the treatment team and dietitian. Stay firm and remember that best outcomes occur when all caregivers are on the …

INTRODUCTION It can be hard to keep up with all the latest news on healthy eating. What new superfood is everyone raving about? Are carbs good or bad now? If you’re wondering which …

The Social and Economic Cost of Eating Disorders in the United States of America: A Report for the Strategic Training Initiative for the Prevention of Eating Disorders and the Academy for …