If you have a pulled back muscle or lumbar strain, there are many treatments you can do at home to feel better. Learn about pulled back muscle treatments.

Jan 7, 2025 · Pulled muscles usually happen when you push your muscles too hard — or stretch them too far — during a certain activity or exercise. While most pulled back muscles can heal on their own …

Dec 10, 2025 · Symptoms typically include localized pain, stiffness, muscle spasms, and limited mobility, with discomfort worsening during movement or certain activities.

Complete action plan on what to do for a pulled back muscle injury for safe and effective healing.

Jul 1, 2025 · What Is a Pulled Muscle? A pulled muscle, or muscle strain, happens when you stretch a muscle or tendon too much, too suddenly, or too forcefully. Severe strains can partially or completely …

May 7, 2019 · While a pulled muscle in your lower back could potentially cause a pinched nerve, this can also be caused by a herniated disc in your spine. If you feel radiant pain that extends into your...

Jan 31, 2025 · Proper treatment is essential to avoid complications, such as chronic pain or further injury, and to promote a faster recovery. Whether you’ve strained your back from lifting something …

May 16, 2025 · Ice your pulled muscle with an ice pack 4-8 times each day for 20 minutes at a time. Do not use or exercise your muscle as it heals. Wrap your pulled muscle with an ace bandage to …

Jun 6, 2025 · Luckily, there are some effective techniques that can speed your recovery. By taking the proper steps right after the injury and caring for the muscle as it heals, you can be back on your feet …

Feb 5, 2024 · Exercises, cool packs, and pain relief medication can treat a pulled muscle in the lower back. Anyone can get a lower back or lumbar strain. They occur when a muscle or tendon tears, and...