How to do a Hindu Push Up (or Dand) | Modern Calisthenics
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
Oct 24, 2015
moderncalisthenics.com
Dand (Hindu Push-Up) Dand, also known as the Hindu push-up, is a traditional exercise that strengthens the upper body, core, and spine while improving flexibility. It involves a fluid movement from a downward dog-like position to an upward-facing arch, engaging the chest, shoulders, arms, and back. This ancient practice, rooted in Indian wrestling and yoga traditions, enhances endurance, mobility, and overall body coordination. Benefits of Dand: • Strengthens chest, shoulders, triceps, and core
0:08
Dand (Hindu Push-Up) Dand, also known as the Hindu push-up, is a …
304.5K views9 months ago
FacebookPremyog
What Does Hindu Push Ups Work
What Does Hindu Push Ups Work
4 months ago
powerbeautyfitness.com
Hindu Push Up: How To, Benefits And Muscles Worked
Hindu Push Up: How To, Benefits And Muscles Worked
Sep 17, 2024
fitliferegime.com
Dive Bomber & Hindu Push Ups Tutorial for Strength
4:58
Dive Bomber & Hindu Push Ups Tutorial for Strength
1 month ago
MSNMinus The Gym
Do this only 3 types of Hindu push ups (Dand) every day and stay fit and healthy.#trending#challenge
0:36
Do this only 3 types of Hindu push ups (Dand) every day and stay fit …
4 views1 month ago
YouTubeBittu Kumar
Hindu Push-up FORM सीखो | ताकत, Flexibility और Mobility एक साथ बढ़ाओ
7:08
Hindu Push-up FORM सीखो | ताकत, Flexibility और Mobility एक …
2 views1 month ago
YouTubeMind Muscle Calisthenics
Modified Hindu PUSH-UP | Exercises to PUSH-UP for muscle …
402 views7 months ago
YouTubeGYM LIFE
Hindu Squats and Hindu Pushups: daily calisthenics for mental health
41K viewsJan 23, 2022
YouTubeMental Health Revolution
I did 108 Hindu Pushups for 30 days. Here’s what happened.
459.1K viewsDec 19, 2022
YouTubeAnita Bokepalli
Hindu Push Up vs Dive Bomber Push Up vs Psuedo 90° Push Up
38.3K viewsOct 6, 2023
YouTubeAndrew Alinda
Hindu pushups are great for a variety of goals. I personally love t…
39.9K viewsMay 15, 2023
TikTokbabincoaching
Hindu pushups are considered to be one of the most challenging body…
129.2K viewsJul 13, 2023
TikTokspiritualspy
HINDU PUSH UPS (1/12 - साधारण दण्ड) | Hindu PushUp, Desi Dan…
135.6K viewsMay 17, 2018
YouTubeFitnessRockers India
0:40
Scapula Pushup
1M viewsApr 19, 2013
YouTubeAndrew Sacks
0:16
Scapular Push Up
308.6K viewsApr 9, 2018
YouTubeMarcus Filly
3:18
25 Types Of Push Up
5.5M viewsJan 29, 2017
YouTubeBrowney
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
11:06
50 DIFFERENT PUSH UP VARIATIONS
4M viewsDec 4, 2017
YouTubeTHENX
1:17
Hindu Push Up Bodyweight Training Exercise
2.2M viewsMar 2, 2016
YouTubeAnyUp
4:30
HOW TO COMBINE HINDU SQUATS AND HINDU PUSHUPS
93.2K viewsApr 18, 2018
YouTubeOriginal Strength
11:31
The Perfect Push Up | Yatinder Singh
10.6M viewsFeb 21, 2020
YouTubeYatinder Singh
1:10
How to Do a Push Up Correctly
10.7M viewsJan 21, 2009
YouTubeMalin Method
0:26
Incline VS Decline Push Ups: What's the difference
450.8K viewsNov 30, 2016
YouTubeMadbarz
2:17
How to do the Hindu Pushup - and Why!
858.2K viewsApr 16, 2014
YouTubeOriginal Strength
2:00
VIDYUT JAMMWAL SHOWS YOU HOW TO DO THE PERFECT HIND…
315K viewsOct 23, 2017
YouTubeCRUX
3:27
Daily Hindu Squat and Hindu Pushup Routine
79.7K viewsApr 18, 2020
YouTubeTim Anderson
9:54
Knuckle Pushups VS Traditional Pushups: Which is Better?
151.8K viewsApr 29, 2014
YouTubeJohn Sifferman
0:14
How to do a Push-Up | Proper Form & Technique | NASM
629.2K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
4:34
Wide vs. Narrow Push-Ups: Which Builds a Bigger Chest?
167.1K viewsAug 29, 2019
YouTubeThe Red Delta Project
See more videos
Static thumbnail place holder