Glute exercises with a band vs. ankle weight 🔥 Both are amazing for beginners to activate and strengthen your glutes! ⭐️ Bands: Great for constant tension and glute activation. ⭐️ Ankle Weights: Add resistance and help improve control endurance. Start by mastering your form because form is everything. Feel the burn and progress with purpose 👏🏻 👉🏻 Want guided glute workouts you can do anywhere? Get my Glute Growth Program linked in my bio! | Maria Teixeira
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Suspect a broken finger or sprained ankle? Dr. Maria Granadillo Castellon shares essential first-aid tips and explains when to seek prompt, expert care at a UHealth Jackson Urgent Care center for proper diagnosis and treatment. #InjuryTips #HealthTips #JacksonUrgentCare | Jackson Health System
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23K views · 89 reactions | We tested this new one-strap ankle lock heel at a recent photo shoot, and now we need YOUR opinion.  Should we release this style or keep it in the vault? . . . . . . . . #themariakimcollection #photoshoot #MaryJane #PlusSize #heels #MarikinaCity #CaintaRizal #comfortableheels #sandals #bigsize #factory #manufacturing | The Maria Kim Collection | Facebook
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