💥 PRE-SAUNA PREP: THE 5 STEPS THAT MAKE SWEATING ACTUALLY DETOXIFYING You can’t detox a body that’s dehydrated, inflamed, or constipated. You must prepare the terrain before the heat. ✅ Pre-Sauna Preparation Checklist 1. Hydrate (with minerals!) • Add electrolytes or a pinch of Celtic salt • Drink 12–16 oz before sauna 2. Open the Lymph • Dry brush upward toward the heart • Or 2–3 minutes of rebounding 3. Support Liver Drainage • Coffee enema • Castor oil pack • Or deep belly breathing 4. Oxyge
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Prep Kitchen in just 20 seconds.⏱️We deliver pre-prepared meals, straight to your door. 🚚🚪 Tasty, chef-prepared food with new dishes each week. With four plans to choose from, pick the one that works for your goals. 🎯 Get 40% Off your first box today with PREP40! 🎉 | Prep Kitchen
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Pre-op prep is just as crucial as the procedure itself. ✨ The week leading up to your surgery sets the foundation for optimal healing. ❤️‍🩹 Focus on hydrating, eating nutritious meals, and getting quality rest. 💊Make sure to pause any supplements that could affect your blood (we’ll review this together at your pre-op appointment). 📅 Take time to prepare your recovery space—stock up on easy meals, download entertainment, and arrange for help if needed. The more prepared you are, the smoother y
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