Standing Pelvic Floor Relaxation for Overactive Bladder (No Lying Down!)
0:58
YouTubeDr. Melissa Oleson
Standing Pelvic Floor Relaxation for Overactive Bladder (No Lying Down!)
Dealing with overactive bladder or pelvic floor tension? 😫 Try this standing pelvic floor relaxation exercise — no lying down required! Perfect for women 40+ looking for gentle, effective ways to release tightness and feel more in control. 💛 Want more relief? Head to my channel for full-length pelvic floor routines that support your ...
1.3K views8 months ago
Shorts
✈️ Travel Tip for Bladder Urges! Try This Simple Trick 🚽 On the go and struggling with bladder urgency? Instead of panicking or rushing to the nearest restroom, try this quick exercise to help calm your bladder by stimulating the tibial nerve! ✨ How to Do It: 🔹 Flare your toes wide, then curl them in gently. 🔹 Repeat this movement a few times while taking slow, deep breaths. 🔹 Notice the urge decreasing as your nervous system calms down. 💡 Why This Works? ✔ The tibial nerve connects to the
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