How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
How to Perform Machine Fly: Variations, Proper Form, Techniqu…
Jul 13, 2023
athleticinsight.com
1.6K reactions · 14 shares | Chest day ! 3 basic movements that you need : - fly (cable, machine) - incline press (dumbbell, machine, smith) - flat press (dumbbell, machine, smith) And repeat ! @boohoomanactive Jour des pecs ! 3 mouvements de base dont vous avez besoin : - écarté (câble, machine) - presse inclinée (haltère, machine, Smith) - presse à plat (haltère, machine, smith) Et répétez ! | Bionic Body | Facebook
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