Rotational strength training with @andy.lam__ out of @fp_costamesa #functionalpatterns #functionaltraining #regentrainer | Functional Patterns
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Everyone knows that in order to know if something really works, it has to be tested through practical application in the real world. The bar in exercise and sports science has never been lower, despite all the advancements we’ve made in education and technology. What we’re seeing with @drmikeisraetel isn’t just about an influencer with errors in his PhD dissertation. It’s about the standards being upheld for people who shape the way the public understands health, strength, and performance. Many
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17K views · 419 reactions | Instagram: WWW.INSTAGRAM.COM/functionalpatterns Multiplane STRENGTH TRAINING! | Functional Patterns | Facebook
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12K views · 202 reactions | Here is a tutorial showing you how to increase strength and produce force with your core while moving in the transverse plane. INSGRAM:WWW.INSTAGRAM.COM/FPANDREAV | Functional Patterns | Facebook
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