516K views · 2.6K reactions | When runners don’t understand why their...
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FacebookBonnie Wilder - Virtual Physical Therapist & Run Coach
516K views · 2.6K reactions | When runners don’t understand why their...
Bonnie Wilder - Virtual Physical Therapist & Run Coach. Bonnie Wilder - Virtual Physical Therapist & Run Coach · Original audio. When runners don’t understand why their performance isn’t improving and continuously get injured… We MUST prioritize recovery and can’t ONLY run. Here are some key aspects to include in your routine ⤵️ ...
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72K views · 823 reactions | 11 hours into the Cocodona 250 and it's a tight race at the top. Harry Subertas leads the field by a good margin, followed by Courtney Dauwalter in second overall. Follow along with our live updates: https://bit.ly/4iKzYfu | Outside Run | Facebook
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72K views · 823 reactions | 11 hours into the Cocodona 250 and it's a tight race at the top. Harry Subertas leads the field by a good margin, followed by Courtney Dauwalter in second overall. Follow along with our live updates: https://bit.ly/4iKzYfu | Outside Run | Facebook
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How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)
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How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)
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186K views · 12K reactions | Running a marathon in Japan? You might gain weight. Would you actually run… or just treat it like a buffet? Stay tuned  @allstarsteven 李 Tag someone who would LOVE this #OsakaMarathon #RunningCommunity #MarathonTraining #JapanEats #StreetFoodLovers #RunHappy #InstaRunners #OnlyInJapan #Marathon #running #runner #run | Allstar Steven | Facebook
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186K views · 12K reactions | Running a marathon in Japan? You might gain weight. Would you actually run… or just treat it like a buffet? Stay tuned  @allstarsteven 李 Tag someone who would LOVE this #OsakaMarathon #RunningCommunity #MarathonTraining #JapanEats #StreetFoodLovers #RunHappy #InstaRunners #OnlyInJapan #Marathon #running #runner #run | Allstar Steven | Facebook
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How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)
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You may want to save this so you can practice. All exercise is important…but this simple move is the most important and it could just save your life. 🧡 It may look simple but that doesn’t necessarily mean it’s easy. 🧡 There are a few ways to get up and down off the floor without using your hands…and this is my preferred option 🧡 A lot of people naturally struggle with this simple move, usually because they don’t practice it…but it’s NEVER too late to learn and nail it! 🧡 Not being able to ge
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