JJ Howland on Instagram: "Bury Them⚰️🤼‍♂️ They grab a collar tie thinking they’ve got control…😈 Build up pressure, Take a step & Match their feet 👣 Bump their collar HARD using the forearm coming underneath💥 Rip your collar tie TIGHT and get hip-to-hip📌 Then? Pull their head down in a tight circle —and the moment their balance breaks…you cover and collect your takedown🔥 The stronger they pressure in & cling…the faster they FALL🪦 Try to muscle the tie-up against someone who knows how to we
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JJ Howland on Instagram: "Bury Them⚰️🤼‍♂️ They grab a collar ti…
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