NEW SCIENCE: Why exercise can actually REVERSE muscle aging
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YouTubeDr. Suneel Dhand
NEW SCIENCE: Why exercise can actually REVERSE muscle aging
This isn't just about burning calories. Scientists identified a gene called DEAF1 that increases as anybody ages. As it rises, our muscles become less able to clear away damaged proteins, leading to weaker muscles and slower recovery. The exciting part? The study found that exercise lowers DEAF1, allowing aging muscles to "clean house," repair ...
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